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February, 2016:

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March, 2016:



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Wednesday, March 16, 2016
ENP STAFF REPORTS
news@eastniagarapost.com


The Lockport Public Library has been awarded a Niagara Area Foundation Grant for its year-long mental and physical wellness program, “Bodies, Books & Brains.”  The program will offer a variety of yoga workshops for children and families along with books, DVDs and other materials supporting improved mental and physical health. Each workshop will begin a gentle relaxation story followed by yoga instruction and a variety of healthy living tips. Special guest speakers will also visit the library throughout the year to discuss nutrition, meditation and relaxation techniques along with fitness for the whole family.

A “Yoga for Kids” workshop will be held Tuesday, March 22 from 2:00 - 2:45 pm in Library’s Orchard Room. Certified yoga instructor Donna Baia from Kidding around Yoga, will teach children ages 5-9 yoga poses while playing games, dancing and moving around to music and stories. Registration is required for this event due to limited space.

A “Family Yoga” workshop will be held Thursday, March 24 from 6:30 - 7:15 pm in the Community Meeting Room for children ages 5 - 12 along with their parents. This workshop will focus on basic yoga poses and relaxation tips for the whole family. Registration is required for this event due to limited space.

To register for these events, call the Library at 433-5935 ext. 4, stop in or visit the library at www.lockportlibrary.com.




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